I've got two kids in school now . . . and both require that I pack them lunches or snacks. . . which, at first, sounded great. I get to decide what my kids get to eat. But then I went to the school meetings.
One school says "Only healthy stuff. No fast food or sodas." YAY, I say. Then the other school says, "Nothing homemade. Only prepackaged foods." NOOOOOO WAAAAYYYYYY, I say.
And, to complicate things, the allergies. No peanuts anywhere and one school bans all nuts. Um . . . . I kind of rely on nuts as an easy, portable and nonperishable whole-food snack. . . . And then there's my kid's carrot allergy. Do you know how nice/healthy/easy it is to just pack some raw carrots in a lunch?
I had mild guilt when my oldest just ate in the cafeteria last year at the local Catholic school. They required a doctor's note just to have water with lunch (the other option is non-organic white or chocolate milk). I knew it wasn't exactly what I wanted him to be eating . . . but it was easy and I didn't have to think about that one extra thing. Now, at his new school, I have to pack him a lunch. I love that . . . . and I hate that.
Anyway, that got me thinking about eating healthfully on the go — I mean, even I would be better off with a packed, thought-out lunch at work too — in a world with so many special needs and restrictions and . . . well, just overworked parent brains.
So I did a little research beyond what I normally pack for myself . . . I mean my kids aren't going to eat the almond butter sandwiches I eat everyday. And the research shows . . . .people and websites are crazy. There is no way I'm going to make my child an alfalfa sushi sandwich rollup or sesame-pecan chicken strips with a mustard/peach preserve dipping sauce, as some chef from the Food Network suggested, for a lunch box. I guess I'm a little bothered by the unrealistic-ness of all that. It's kinda how I feel about most stuff on Pinterest. Yes, I'm that mother whose kid doesn't bring a homemade craft for every classmate on every holiday. And trust me, I love me some crafts. But that's insane.
So, I'm pulling this all way back to basics. Back to whole foods. Back to a place that feels manageable on a busy night/morning, but also a place I don't have guilt. As my husband reminds me when I get stressed about finding time to cook — "it doesn't always have to be a five-course meal." Yes dear, I'll say it in public, "you're right."
So here's the start of my list for no frill lunch items:
- Whole fruit — banana, sliced apple, pear, grapes, Satsumas, berries . . . whatever is in season
- Raw veggies — carrots (not us), celery, cucumbers, cherry tomatoes, edamame (cooked, but served room temp),
- Freeze-dried or dried fruit — raisins, craisins, mango, apples, kale chips, fruit leathers,
- Hummus (can be prepackaged and kids can dip crackers, veggies or pita wedges in it)
- Crackers, pretzels
- Corn chips with salsa or bean dip
- Granola bars (organic options)
- Homemade muffins (made over the weekend if I'm feeling ambitious. . . . )
And as for the "pre-packaged only" school . . . . well . . . . as the old saying goes "if you don't have anything nice to say . . . . "