Recipes

My 11 year old is into all the sports... And I've gotten really tired of fueling him with prepackaged sports bars with preservatives and so. much. sugar.

Also, I've tried a few commercial brands and flavors and I really don't think they taste good either...kinda chemically. So, together, we've looked for some easy and portable protein snacks that actually taste good... and are made with whole foods.

The only thing they aren’t is prepackaged, which makes them a little less pack and go. But to that, I say plastic baggie.

The first protein ball, peanut butter oat balls, is the easiest. Four ingredients and only dirties 1 bowl and 1 spoon... the first time I made them I did pull out my scale and measured the ingredients, but now, I just eyeball it. Dump and mix. Since it's so forgiving, this is a great one to have the kids make for themselves. 

Peanut Butter Oat Balls
Yields 6
Each ball has 4.5 grams protein
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Ingredients
  1. 1/2 cup rolled oats
  2. 1/3 cup natural peanut butter (or any nut or seed butter)
  3. 1 tablespoon raw honey
  4. 1 tablespoon+ dark chocolate chips (optional)
  5. pinch of sea salt
Instructions
  1. Combine all ingredients in bowl and mix well
  2. Refrigerate for 30 minutes
  3. Roll into balls
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The second protein ball, a peanut butter brownie ball from Fit Foodie Finds, requires a few more ingredients (6), but is still a super easy food processor recipe.

And these can be frozen for up to 2 months, which I love since the school year can get a little crazy and I like to be able to make things ahead of time. So check out her awesome recipe with videos and commentary on her blog.... or here's a duplicate of her recipe for convenience.

Peanut Butter Brownie Balls
Yields 34
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 2 cups raw almonds
  2. 20 medjool dates, pitted
  3. 1/4 cups + 2 tablespoons cocoa powder (I like dark cocoa powder)
  4. 1/2 cup all-natural peanut butter
  5. 3 tablespoons maple syrup
  6. 1/3 teaspoon sea salt
Instructions
  1. Place almonds into a food processor and process on high until you’ve created a fine almond meal.
  2. Next, pit 20 medjool dates. Then, add those into the food processor along with the cocoa powder, peanut butter, maple syrup, and sea salt. Process on high until everything is pulverized. You may need to add a few teaspoons of water to the mixture depending on how sticky your dates are.
  3. Scoop a heaping tablespoon of dough into your hands and roll into a ball. Repeat.
Notes
  1. Store in the refrigerator for up to a week or in the freezer for up to 2 months.
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And these are totally not just for kids. It's a great quick bite for me in a busy day or before working out too. And whenever I'm craving something sweet... these satisfy my mind and body. Something to feel good about. 😊

gray_la_heartTHIBODAUX

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I don’t want to be one of those people who self diagnoses using Google . . . but I did discover this summer that there is a direct correlation between how much dairy I eat and how much my skin decides to overreact.

So, without an official diagnosis, I've been playing mostly vegan lately. And with that and the fact that school — for both my boys and me — is starting, I’ve been testing quick breakfast options that can be pre-made and pulled out on those early mornings.

A quick word about any untraditional/alternative foods…. and I feel the need to say this because of my 11 year old, who is my favorite taste tester since he helps represent the kid contingent, tried these muffins. When he tried these muffins he said, “they feel like puke in my mouth.” 🙄Hmmmmm. . . yes, the texture is not like a regular, flour-based muffin. And while they have the name muffin — I mean we seem to crave familiar labels for things — they really aren’t supposed to be just like muffins. These are shaped like muffins but they are more like a super moist banana bread.... solid pudding? Maybe I should stop trying to describe them.

Saucy Kitchen's easy blender recipe is a fast, dump > blend > pour > bake. And I think the flavor of these is great and, to help the texture for those who need some variation, my boy and I think this recipe needs the addition of some course chopped almonds or walnuts.

gray_la_heartTHIBODAUX

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lentilsSo I asked the kids if they had any requests for dinner this week. And what did my 8 year old ask for . . . out of everything he could think of?

LENTILS.

I had to ask twice just to make sure I heard him correctly. Of course his little brother wanted French fries. . . guess you can't win them all. . . 

Anyway, this is one of those recipes from my childhood that is stupid easy and all from the pantry. . . so it's not hard to make any time a kid asks and without having to go to the store.

Lentil Chowder
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Ingredients
  1. 8 oz dry lentils
  2. 1 tsp salt
  3. 1 can stewed tomatoes
  4. 8 oz tomato sauce
  5. 1/4 tsp celery salt
  6. 1/8 tsp garlic salt or powder
Instructions
  1. In a pot, cover lentils and salt with 1" of water.
  2. Bring to a boil then simmer for 10 minutes.
  3. Add remaining ingredients and simmer until lentils are tender.
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thib_la_heartTHIBODAUX

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Oshkosh camp
The Chattanooga group's Oshkosh camp

My 8-year-old son just got back from an airplane trip with my dad to the Oshkosh air show in Wisconsin. They went with three other Super Decathlon airplanes from Chattanooga, slept in tents by their airplanes, learned the science of flight and watched airplanes and helicopters do tricks. They had a blast.

That and many other trips have kept this little son of mine very busy this summer. And, while I'm a proud and thankful mama, I've also missed my little red head. So, in honor of him coming home, I made one of his favorite breakfasts today — cornbread.

cornmeal2My cornbread recipe is my great grandmother's, whose father owned a bakery in Illinois in the early 1900s. He even owned the first car in the county for deliveries. I know you're reading between the lines and thinking, "This isn't SOUTHERN cornbread." And, yeah yeah. But it's good. Even my born-and-raised-in-the-South husband loves it. So there.

And I also found some local cornmeal last week that I've wanted to try — Country Boy Brand yellow cornmeal from Denham Springs. 

Cornbread
Serves 4
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Ingredients
  1. 1 1/4 cup flour
  2. 1 cup cornmeal*
  3. 2 1/2 tsp baking powder (aluminum free)
  4. 1 tsp salt
  5. 5 tbsp sugar
  6. 1 1/3 cup milk
  7. 1/3 cup oil (I use extra light olive oil)
  8. 2 eggs
Instructions
  1. Mix dry ingredients in a large bowl.
  2. Whisk milk, oil and eggs in a separate bowl.
  3. Pour liquid ingredients into dry, stirring lightly so it's still lumpy.
  4. Pour into greased cast iron skillet (I use ghee to grease).
  5. Bake at 325 degrees for 25-30 minutes or until toothpick comes out clean from the center.
Notes
  1. *I used Country Boy Brand cornmeal, but I prefer stone ground
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wisconsin to louisiana heart

eggplant_soupThibodaux Service League, a local volunteer organization, published and sells a cookbook of Louisiana recipes called Louisiana Legacy to help raise money for the community as well as preserve local recipes — totally cool and up my alley.

And . . . I admit, I'm in Service League . . . and I'm actually on the executive board . . . and I write a food blog . . . and the cookbook's been out since the '80s and I just bought a copy . . . embarrassing, I know.

Anyway, I've now got my copy all bookmarked up just waiting to try some of these local recipes. I know I'm not a native, but I'm proud of the Louisiana food traditions and thankful to all those before me who kept this cuisine alive. And thankful for the Service League members who thought to collect, test and put their heritage in print. That's a beautiful thing.

So first up for me was cream of eggplant soup. And as it says at the bottom of the recipe, "This is a luxurious and different approach to soups, and certainly a 'what to do with all those eggplants?' when they are plentiful!"

And, as a matter of fact, I am overrun with eggplants . . . and have been for a month or so, but, as I mentioned in my last post, one of our air conditioners died and our house was hot for two weeks . . . and I wasn't adding any heat by lighting fires in my kitchen. But now it's fixed, the house is cool and we had soup for dinner.

Cream of Eggplant Soup
Serves 8
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Ingredients
  1. 4 tbsp butter
  2. 1 1/2 cups finely chopped onion
  3. 1 1/2 cups finely chopped celery
  4. 1 1/2 cups diced potatoes
  5. 2 small eggplants, peeled and diced
  6. 1 pinch of thyme
  7. 1 pinch of basil
  8. 1 tsp curry powder
  9. 1 1/2 qt chicken stock (or vegetable)
  10. 2 cups heavy cream
  11. salt and pepper to taste
Instructions
  1. In a 5 quart saucepan or Dutch oven, sauté vegetables in melted butter until soft. Add seasonings. Cool until potatoes are done and ingredients begin to stick to the pan. Cool vegetables enough to be liquefied in a blender or food processor.* Blend to creamy consistency. Return mixture to saucepan. Add stock and simmer about 45 minutes until soup thickens. Remove from heat; stir in cream. Serve immediately.
Notes
  1. *I cooked the unprocessed vegetables in the stock for the 45 minutes and then used an immersion blender at the end before the cream.
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Also, Service League still sells this cookbook at local retailers and through the league to support community causes like the Juvenile Justice Center and needy families. So pick one up or message me and I'd be happy to get a copy for you!

thib_la_heartTHIBODAUX

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biscuitsSo my mom got my littlest son hooked on fresh, homemade biscuits in the morning when we were visiting (thanks mom!).

She let him help her make them and even choose the size of the biscuit cutter — he chose really small . . . . we had 2-inch mini biscuits.

Lucky for me, her recipe is incredibly simple and fast. So I don't mind making them when he asks. And today, he chose hearts. Love that boy.

Cream Biscuits
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Ingredients
  1. 2 cups flour
  2. 2 tsp sugar
  3. 2 tsp baking powder
  4. 1/2 tsp salt
  5. 1 1/2 cup heavy cream (try the local Feliciana’s Best Creamery)
Instructions
  1. Whisk together all ingredients except cream. Stir in cream with wooden spoon. Knead until smooth (30 seconds). Pat to 3/4 inch. Use 2 1/2 inch round cutter or cut into 8 wedges.
  2. Bake at 450 for 15 minutes (may need to adjust if making smaller or larger biscuits)
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thib_la_heartTHIBODAUX

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teaTwo of my favorite things are sweet tea and lavender . . . sweet tea from the South and lavender from when I studied in France during college.

Now I've never put them together . . . but leave it to my mom to come up with an amazing summer treat. She was inspired by her garden that was overflowing with lavender and mint.  

For whatever reason, lavender isn't used much in American cooking. But the French put it in everything from chocolate (divine) and cookies to meats. I love the soft floral flavor . . . maybe because it reminds me of the French summer sun, masses of purple flowers and running my hands through them, perfuming them for hours. Bliss.

So as I let my two wildebeests tear through Mimi's house this afternoon, I sat on the porch overlooking the Chattanooga valley and sipped lavender mint tea. . . a world away . . at least for a few minutes.

Lavender Mint Sweet Tea
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Ingredients
  1. Simple Syrup
  2. 1 cup water
  3. 1 cup sugar
  4. 1 tbsp fresh lavender buds
  5. 3/4 cup fresh mint leaves
  6. Tea
  7. 4 cups cold water
  8. 4 tea bags (I prefer a plain tea like an English Breakfast tea)
Instructions
  1. Simple Syrup: In a small saucepan, combine all ingredients, stirring until sugar melts. Simmer for 2 minutes. Strain, pressing solids through strainer. Keeps chilled for up to 3 months.
  2. Tea: Pour boiling water over tea bags and steep for about 20 minutes.
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chat_tn_heartCHATTANOOGA

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redstickI know that title totally sounds ridiculous . . . but, really, this pomegranate balsamic vinegar from Red Stick Spice Co. in Baton Rouge is amazing.

My husband actually told me about this company last fall after seeing it referenced on Tiger Droppings (yes, that place where I try not to look at the computer to see what he's laughing at . . . because I've done it before and been sorry . . . it's a man place, you know).

Anyway, being me and loving local stuff, especially as gifts, I bought several oils, vinegars, tea and spices for my mom, sister and mother-in-law for Christmas. And they loved them. Which was fun until I realized I didn't get myself anything.

And, after trying this vinegar, I can't believe it took me several months to go shop for myself.

caprese_recipeI put it on my caprese salad last night, but it would be fabulous just with oil as a salad dressing, reduced over ice cream (I know, that sounds a little freaky at first, but reduced balsamic vinegar makes a sweet syrup that I personally love) . . . . or licked off your finger . . .

And my sister suggested it on her favorite, easy chard recipe.

Easy, Go-To Chard
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Ingredients
  1. * * my sister doesn't use measurements . . . * *
  2. Ghee/butter/olive oil
  3. Dried cherries, roughly chopped
  4. Onions, roughly chopped
  5. Chard, deribbed if the ribs are tough . . . if from a farmer, it's likely tender enough
  6. Pine nuts, toasted
  7. Balsamic vinegar
Instructions
  1. Sauté dried cherries and onions in ghee/butter/olive oil until soft. Toss in roughly chopped chard and sauté until tender. Top with pine nuts and drizzle with balsamic vinegar. Serve.
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br_la_heartBATON ROUGE

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carrots3So we found out recently that my 8 year old is allergic to carrots — like can't breathe and we-now-carry-an-epi-pen kind of allergic.

First, it's a rare allergy in the United States (though about 25% of Europeans have it). Second, it STINKS!

I know those with peanut/nut allergies have it far worse. I mean you can't see those and they're in everything. At least carrots are orange. But the thing is . . . you don't realize how often you eat carrots until you can't. And they're in his vitamins for goodness sake.

That's my son's rice at a Mexican restaurant last night. rice2And they don't make it without carrots. And he loves beans and rice. And he was sad.

And really, I'm sad. Because fresh carrots are so easy and good for you.

Anyway, since we're burying carrots at our house, I decided to share my most favorite carrot soup recipe so maybe it can live on.

This French recipe for Potage Crécy, named for the region in France that grows some of the best carrots in the world, is easy and filling. Like any hot soup, I feel like this more in the cooler months, but we have to say goodbye to carrots now . . . so my and the allergy's timing isn't great.

Potage Crécy
Serves 6
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Cook Time
40 min
Cook Time
40 min
Ingredients
  1. 2T unsalted butter
  2. 1T olive oil
  3. 2 leeks, diced
  4. 6-8 carrots, peeled and diced
  5. 2-4 russet potatoes, peeled and diced
  6. 5 cups chicken/vegetable stock
  7. 2 1/2t fresh thyme, or 1 1/4t dried
  8. 2 cups half and half
  9. 2T fresh lemon juice
  10. 1/2t fresh grated nutmeg
  11. salt and pepper to taste
Instructions
  1. In a large pot over medium heat, melt butter with oil. Add leeks and sauté until softened, about 4 minutes. Add carrots and potatoes and sauté until tender, about 5 minutes. Add stock, thyme, salt and pepper. Simmer until potatoes and carrots are cooked, about 30 minutes.
  2. Purée soup, either in blender or with stick blender. Add half and half, lemon juice and nutmeg. Adjust salt and pepper.
Adapted from Williams-Sonoma
Adapted from Williams-Sonoma
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thib_la_heartTHIBODAUX

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dinnerThe bounty of summertime is always amazing to me . . . and I most enjoy it at the beginning, before I'm tired of any single crop and the heat has sapped my enthusiasm. And, go ahead and call me cheesy, but I like to make a game out of finding ways to use as many fresh, local ingredients as I can in one meal.

For dinner the other night, we started with a super easy, but looks rather gourmet salad of Louisiana baby lettuces topped with Louisiana Strawberries, chopped Sucre candied pecans, blue cheese from somewhere up north and Hanley's strawberry vinaigrette (get this while you can . . . it's seasonal and only available March - May).

And I've found my menfolk tolerate veggies better when I add pasta . . . it's like it distracts them or something. Anyway, back in college, I got this cookbook with easy, from scratch pasta recipes. I've had mine for a long time and it looks pretty crappy, but I still love almost any recipe from it. It's not strictly vegetarian, but it has a lot of meatless options that are really good. The cookbook was out of print for a while, but I looked today and it's back with a much prettier cover on Amazon (just in case you were interested).

So we followed our Louisiana salad with a pasta featuring local mini portobello mushrooms with a side of local yellow squash. I've made the following pasta recipe with both the pepper and herb Boursin, a creamy French cheese, as well as used lots of different veggies. It's a recipe that works well with lots of variations.

Pasta Shells with Portobello Mushrooms, Asparagus & Boursin Cream Sauce
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Ingredients
  1. 1T butter
  2. 1T olive oil
  3. 1lb portobello mushrooms, stems removed, caps cut crosswise in 1/4-inch slices
  4. 1/2t salt
  5. 1 1/4 cups chicken or vegetable broth
  6. 1 51/2 oz package pepper Boursin cheese (or herb)
  7. 1lb asparagus
  8. 3/4lb medium pasta shells
Instructions
  1. In a large frying pan, melt the butter with the oil over moderate heat. Add the mushrooms and salt and cook, stirring occasionally until the mushrooms are tender and well browned, about 8 minutes. Add broth and Boursin cheese and bring to a simmer while stirring.
  2. Snap the tough ends off the asparagus and discard them. Cut the spears into 1/2-inch pieces. In a large pot of boiling, salted water, cook the pasta until almost done, about 6 minutes. Add the asparagus and cook until it and the pasta are just done, about 4 minutes longer. Drain. Toss with the mushrooms and sauce.
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SOUTH LOUISIANA

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